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Staying healthy and in shape

A woman at her computer, holding an apple

Adopting healthy habits at work

Some of the habits we develop on the job can have unhealthy consequences. Find out how to replace them with routines that are actually good for you.
A couple working out

The benefits of getting in shape

There are many benefits to getting in shape, and they’re definitely not all about bikini bodies and six-pack abs.
Retired man with a golf club

Four reasons to stay active during retirement

The many benefits of physical activity will make your golden years that much richer.